10 min Morning Yoga
Morning yoga is the perfect way to start your day and reap maximum rewards from this incredible system of mind and body exercise. Not convinced you have enough time in your schedule? The good news is, you only need 10 minutes! Just a short session of yoga first thing can transform your daily life ¿ and this book will show you how. 10-Minute Morning Yoga offers an expert guide to practising yoga at home. Just follow the step-by-step poses and sequences, specially designed for mornings by top yoga instructor Laura Gate-Eastley. You¿ll also find morning meditation and breathing exercises to deepen the benefits even further.